{"product_id":"identityreset","title":"The Identity Reset Workbook","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eWho Am I Now? — The Identity Reset Workbook\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003eA guided journey back to yourself after divorce\u003c\/h3\u003e\n\u003cp\u003eAfter divorce, it’s common to realise that so much of your identity became connected to the marriage, your family role, your partner or simply keeping everything going.\u003c\/p\u003e\n\u003cp\u003eYou may know the relationship has ended, but still find yourself wondering:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho am I without it? What do I actually want now? What parts of me did I lose along the way?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eIdentity Reset Workbook\u003c\/strong\u003e is a \u003cstrong\u003e10-page printable PDF workbook\u003c\/strong\u003e designed to help you begin answering those questions gently and honestly. It guides you through the parts of yourself that existed before the marriage, the identity you may have adapted during it, the values that matter to you now and the woman you are becoming. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't about reinventing yourself overnight. It's about reconnecting with the parts of you that may have become quieter — and deciding what you want to carry forward.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside?\u003c\/h3\u003e\n\u003cp\u003eThe workbook takes you through six areas of identity recovery: \u003cstrong\u003eWho Was I Before?, The Borrowed Identity, Your Identity Archetypes, New Me Values Clarification, a 30-Day Identity Practice and What I Know To Be True About Myself.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll explore the roles you played in your marriage, the things you may have given up or adapted, the parts of yourself that survived, and three identity patterns that may resonate as you rebuild: \u003cstrong\u003eThe Nurturer Reclaimed, The Ambitious One Dormant and The Free Spirit Suppressed.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll also work through \u003cstrong\u003e50 values\u003c\/strong\u003e to identify the five that matter most to the next chapter of your life, followed by 30 short daily prompts to help you reconnect with yourself in everyday life. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 printable pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eDigital \u003cstrong\u003ePDF format\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrintable at home\u003c\/li\u003e\n\u003cli\u003eCan also be viewed on your phone, tablet or computer\u003c\/li\u003e\n\u003cli\u003eDelivered as an \u003cstrong\u003einstant digital download\u003c\/strong\u003e after purchase\u003c\/li\u003e\n\u003cli\u003eApproximately \u003cstrong\u003e60–90 minutes\u003c\/strong\u003e for the main workbook exercises\u003c\/li\u003e\n\u003cli\u003eIncludes a \u003cstrong\u003e30-day identity practice\u003c\/strong\u003e, with each daily prompt taking approximately \u003cstrong\u003e5 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eComplete it at your own pace — there is no deadline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe workbook is deliberately flexible. Some pages may take ten minutes; others may bring up something you want to explore over several days. You're encouraged to skip anything that feels too much and come back when you're ready. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWho is the Identity Reset Workbook for?\u003c\/h2\u003e\n\u003cp\u003eThis workbook is for women who are \u003cstrong\u003egoing through divorce, separated or rebuilding afterwards\u003c\/strong\u003e and feel as though they have lost touch with who they are.\u003c\/p\u003e\n\u003cp\u003eIt may be especially helpful if you find yourself thinking:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“I don't know who I am anymore.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Everything in my life used to revolve around us.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“I spent years putting everyone else first.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“I know I don't want my old life back, but I don't know what I want instead.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“I want to feel like myself again.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt's particularly suited to women who are ready to reflect on their values, identity, boundaries, ambitions and desires — even if they don't yet have all the answers.\u003c\/p\u003e\n\u003ch2\u003eWho isn't it for?\u003c\/h2\u003e\n\u003cp\u003eThis isn't therapy, counselling or a psychological assessment, and it isn't intended to diagnose or treat mental-health difficulties. The workbook itself makes clear that it is a reflective process rather than a test or therapeutic intervention. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt's also probably not the right first resource if you're in the immediate crisis stage of separation and struggling with urgent housing, safety, legal or financial issues. In that situation, practical stabilisation may need to come before deeper identity work.\u003c\/p\u003e\n\u003cp\u003eAnd if you're looking for someone else to tell you exactly who you should become after divorce, this workbook isn't designed to do that. \u003cstrong\u003eYou create the answers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eTestimonial\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I hadn't realised how much of myself I had quietly put aside during my marriage. The workbook helped me see that I hadn't actually lost who I was — there were parts of me that simply hadn't had space for a long time. Choosing my values and doing the daily prompts made me feel much clearer about the woman I want to be now.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003e— Identity Reset Workbook user\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to complete?\u003c\/strong\u003e\u003cbr\u003eAllow around \u003cstrong\u003e60–90 minutes\u003c\/strong\u003e for the main exercises, although there is no requirement to finish them in one sitting. The workbook specifically encourages you to work at your own pace. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat about the 30-day section?\u003c\/strong\u003e\u003cbr\u003eThere is one short identity prompt for each of the 30 days. Each takes approximately \u003cstrong\u003efive minutes\u003c\/strong\u003e, so it can easily fit into your morning, evening or journalling routine. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to print it?\u003c\/strong\u003e\u003cbr\u003eNo, although I would recommend printing it if possible because many of the exercises work particularly well when you write your answers by hand. You can also keep the PDF on your phone, tablet or laptop. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will I receive it?\u003c\/strong\u003e\u003cbr\u003eThis is a digital product. Once your purchase is completed, you'll receive access to your \u003cstrong\u003ePDF download straight away\u003c\/strong\u003e. No physical workbook will be posted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if a question feels difficult or emotional?\u003c\/strong\u003e\u003cbr\u003eYou don't have to force yourself through it. Leave that section, continue with something else and return when you feel ready. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this only for women who have recently divorced?\u003c\/strong\u003e\u003cbr\u003eNo. It can be useful whether you're currently separating or have been divorced for some time and are only now beginning to ask what you want your own life to look like.\u003c\/p\u003e\n\u003ch2\u003eDigital Product \u0026amp; Refund Notice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: this is a digital PDF product. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause you receive \u003cstrong\u003eimmediate access to downloadable digital content\u003c\/strong\u003e, purchases are generally non-refundable once the download has been supplied or accessed, \u003cstrong\u003esubject to your statutory rights under UK consumer law\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you experience a technical issue receiving, downloading or opening your workbook, please contact me through \u003cstrong\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003ewww.kateschenk.com\u003c\/a\u003e\u003c\/strong\u003e so I can help.\u003c\/p\u003e\n\u003ch3\u003eYou haven't disappeared. It's time to make space for you again.\u003c\/h3\u003e\n\u003cp\u003eThe woman you were before your marriage isn't the only version of you worth finding.\u003c\/p\u003e\n\u003cp\u003eThere is also the woman who has lived through everything since — the one who knows more, sees more clearly and gets to decide what she wants to take forward.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart your Identity Reset →\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Divorce Rebuild Coach","offers":[{"title":"Default Title","offer_id":53084582576464,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/2278\/7664\/files\/ChatGPT_Image_Sep_8_2026_08_48_32_PM.png?v=1788896958","url":"https:\/\/thedivorcerebuildcoach.com\/products\/identityreset","provider":"The Divorce Rebuild Coach","version":"1.0","type":"link"}