Who am I now? ✦ It comes in waves — that's normal ✦ You're not behind, you're rebuilding ✦ Standing on your own two feet again ✦ One day, then the next

Meet Kate - Author and Creator of The Rebuild Method


I know what "who am I now?" feels like from the inside.

After illness, depression, and the decision to leave my marriage, I spent a long time in survival mode — quietly finding my footing, finding a home for myself and my daughters, and figuring out who I was on the other side.

I know what it feels like to not know where to begin. And I know it's possible to come back from it — because I've lived it.

I'm Kate Schenk, a specialist divorce and separation coach offering confidential online coaching across the UK and beyond.

No waiting rooms.

No awkward encounters.

Just calm, steady support from your own home.

 More About Kate

Tools to Help You Rebuild
Survival to Stability FREE Quiz

Survival to Stability FREE Quiz

Survival to Stability FREE Quiz
£0.00
£0.00
The Identity Reset Workbook

The Identity Reset Workbook

The Identity Reset Workbook
£27.00
£27.00
The Overwhelmed Women's 30 Day Reset Guide

The Overwhelmed Women's 30 Day Reset Guide

The Overwhelmed Women's 30 Day Reset Guide
£17.00
£17.00
Financial Clarity Guide - The Divorced Woman's No Shame guide to Understanding Her Money Again

Financial Clarity Guide - The Divorced Woman's No Shame guide to Understanding Her Money Again

Financial Clarity Guide - The Divorced Woman's No Shame guide to Understanding Her Money Again
£37.00
£37.00

"Starting over", isn't quite right.

This is starting from where you actually are.

Not sure where to start?
Book a free call

If you're exhausted from holding it all together and have no idea who you are on the other side of this — this call is for you. In 30 minutes, we'll cut through the overwhelm and find your next step. Just you, me, and a plan.

 Book your free call

Where Are You Right Now?

Everyone's journey looks different — but most people move through three stages after divorce. Find out where you are and what will help most right now.

 Not sure which stage you're in? Take the free quiz and find out in minutes.

Stage 1 — Surviving


Everything feels urgent right now, and some days it's just about getting through. That's not weakness — that's where you are. The Survival to Stability Quiz will show you exactly where your energy's leaking and what to focus on first.

Stage 2 — Stabilising


The dust is settling, but you might still feel lost — functioning, not really living yet. Maybe there's relief mixed in with the grief, and that's confusing on its own. The 30 Day Reset Guide and Financial Clarity Guide help you rebuild the structure underneath you.

Stage 3 — Rebuilding


You're starting to ask who you are now — not who you were before, not who you're "supposed" to be. The Identity Reset Workbook was built for exactly this question.

What People Are Saying

You helped me to embrace a new chapter of my life. So thankful our paths crossed. The light and guidance you have shown me is amazing. I would recommend you to anyone x

D.C.

Before finding Kate's work, I could only focus on what I'd lost. Now I'm excited about what I'm creating. I have goals again, a vision for my future and the confidence to pursue it.

S.H

The free Quiz was a great place to start, from there I began to see a new path and then I reached out to Kate for a chat, so glad I did.

C.M

Special Offer!

Get 10% off

Use code:

REBUILD10

Valid until September 30, 2026

Special Offer!

Get 10% off ANY digital download

Use code:

REBUILD10

Valid until September 30, 2026