Survival to Stability FREE Quiz

Feeling overwhelmed by divorce but not quite sure what you need most right now?

The Survival to Stability Quiz is a simple, supportive self-assessment designed to help you understand where you are in your divorce recovery — and identify the areas that may need your attention first.

Rather than trying to fix everything at once, the quiz helps you look at four key areas: identity, emotional wellbeing, practical life and your vision for the future.

Answer 20 simple questions and use your score to see whether you're currently Surviving, Stabilising or Rebuilding. You'll come away with greater clarity about where you are now and what your next steps could look like.

What you'll receive

• 1-page printable quiz
• 20 simple Yes/No questions
• Your Survival, Stabilising or Rebuilding result
• Guidance to help you understand what your result means
• PDF format
• Printable at home or complete digitally
• Instant download — you'll receive access straight after signing up
• Takes approximately 5–10 minutes to complete
• Completely FREE

Who is this for?

This quiz is for women who are going through divorce, recently separated or rebuilding life after divorce and feel unsure about where to begin.

It's particularly helpful if you're thinking:

“I don't know what I need right now.”
“There are so many things to sort out that I don't know where to start.”
“Everyone expects me to move on, but I still feel stuck.”
“I want to rebuild my life, but I'm not sure I'm ready yet.”

You don't need to have everything figured out. The purpose is simply to help you see where you are today.

Who isn't it for?

This isn't a legal, financial or psychological assessment, and it doesn't provide personalised legal, financial or medical advice.

It's also not designed to tell you whether you should divorce or make decisions about your relationship. It is specifically focused on helping you understand your own recovery and rebuilding process.

What women say

“I knew I was struggling, but I hadn't realised how much of my energy was still going into simply getting through each day. Seeing where I was helped me stop putting pressure on myself to have everything figured out and gave me a much clearer idea of what I needed to work on next.”

— Divorce recovery client

Frequently asked questions

How long does it take?
Around 5–10 minutes. It's intentionally short so you can get clarity without adding another overwhelming task to your list.

Do I need to print it?
No. You can view the PDF digitally, although you may prefer to print it and write directly on the page.

How will I receive it?
You'll receive access to your PDF download immediately after signing up.

Is it really free?
Yes. There is no charge for the Survival to Stability Quiz.

What happens after I've completed it?
Your answers will help you identify whether you're primarily in the Surviving, Stabilising or Rebuilding stage. You can then explore further resources, or read the REBUILD The Complete Divorce Recovery Workbook by Kate Schenk, or coaching support at www.kateschenk.com.

Refund notice

This product is completely free, so no payment is taken and no refund is required.

The quiz is provided as an instant digital PDF download for personal use only. It is an educational and self-reflection resource and is not a substitute for professional legal, financial, medical or mental-health advice.

Ready to find out where you are in your recovery?

Take the free Survival to Stability Quiz →